Let’s talk about IRON 🧡 We’ve made sure that you get your recommended daily amount in each of our “Nourish” multivitamins. Did you know that women need quite a lot more iron than men? If you’re a woman aged between 19 and 50 you need 14.8mg and if you’re over 50, you need a little less at 8.7mg.
As iron is heavily present in meat, if you follow a plant based diet it can sometimes be difficult to get the right iron levels. In fact, even without this obstacle, lack of iron is one of the most common deficiencies.
Try to eat more: Beans, nuts, dried fruit and fortified breakfast cereals to up your intake.
And consider taking a high quality multivitamin like ours to ensure you’re receiving the optimum dose ✨
As iron is heavily present in meat, if you follow a plant based diet it can sometimes be difficult to get the right iron levels. In fact, even without this obstacle, lack of iron is one of the most common deficiencies.
Try to eat more: Beans, nuts, dried fruit and fortified breakfast cereals to up your intake.
And consider taking a high quality multivitamin like ours to ensure you’re receiving the optimum dose ✨
